Program 03 · Young athletes
Kids Training
Strong kids. Confident kids.
Age-appropriate movement and athletic development. Fun first, built on proper technique, coached by a registered professional.
What we build
Four skills for every sport
Coordination
Balance, rhythm and body control through games and drills.
Speed & agility
Sprinting, jumping and changing direction safely.
Strength
Body-weight strength suited to a growing body.
Confidence
Small wins every session that carry into school and sport.
Real results
Before & after
Young athletes coached by Captain Tarek. Drag each slider to compare.
Kids with Captain Tarek
A coach kids love
Captain Tarek is patient, warm and full of energy with children. Kids look forward to every session, and that's when real progress happens.
- Friendly and encouraging, never harsh
- Every child is seen and celebrated
- Fun games with a clear purpose
01 / 10
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For parents
A coach you can trust with your child
Tarek has spent years coaching children and teenagers in schools, academies and national youth teams.
REPs
Registered in the UAE
Category A Personal Trainer, REPs UAE No. 016107.
5+
Years teaching PE
PE teacher at El Quds, Sker and Smart International schools.
Youth
National team coach
Fitness coach for Egypt's youth national horse-riding team.
Academy
Kids & football academies
Kids Fitness Academy Dubai, Al Ahly Football Academy and Smouha football school.
Who it's for
Right for your child if
- Children building coordination and confidence
- Young athletes preparing for their sport
- Parents who want a safe, qualified coach
Age-appropriate training
Movement, coordination and strength suited to each age.
Sport support
Conditioning that complements your child's sport.
Safety first
Medical and medication details collected before the first session.
Parent updates
Parents stay informed about progress.
How to start
Getting started is easy
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1
Message
Tell Captain Tarek your child's age, sport and goals on WhatsApp.
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2
Get your link
You receive a private invitation link. It is valid for 24 hours.
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3
Questionnaire
A few focused questions so the sessions fit your child.
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4
First session
Tarek reviews your answers and the first session is booked.
FAQ
Questions
What ages do you coach?
PLACEHOLDER: age range.
Is it group or one-to-one?
PLACEHOLDER: format.
Your move
Strong kids. Confident kids.
Message Captain Tarek on WhatsApp. You'll receive a private invitation link to tell him about your goals.