Program 01 · One-to-one
Personal Training
Every rep. Every set. Coached.
- Every rep coached
- Built from your questionnaire
- Form corrected live
Inside a session
Five phases. Zero guesswork.
Every session follows the same proven structure, so you always know why you're doing what you're doing.
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01
Prepare
Movement prep
Mobility and activation so every joint is ready to load.
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02
Build
Strength block
The main lifts of your program, coached rep by rep.
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03
Push
Conditioning
Work capacity and fat loss, matched to your level.
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04
Restore
Cool-down
Stretching and breathing to start recovery straight away.
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05
Plan
Review
What improved today and what the next session targets.
Who it's for
Built for people who are done waiting
- 01 You want hands-on coaching and perfect technique
- 02 You train best with someone pushing you
- 03 You want the fastest, safest route to your goal
What you get
Everything you need. Nothing you don't.
Custom program
Built from your questionnaire, goals and training history.
Technique coaching
Form corrected in real time so you progress without injury.
Nutrition included
A nutrition plan comes with every Personal Training enrollment.
Progress tracking
Measurements and photos reviewed to keep the plan moving.
How to start
Four steps to day one
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1
Message
Reach Captain Tarek on WhatsApp and tell him what you want to achieve.
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2
Get your link
You receive a private invitation link. It is valid for 24 hours.
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3
Complete the questionnaire
Answer the training and nutrition questions in one go.
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4
Start training
Tarek reviews your answers and your first session is booked.
Your move
Your first session starts with one message.
Message Captain Tarek on WhatsApp. You'll receive a private invitation link to tell him about your goals.